Whether your goals are to lose weight , get stronger, or train for an event, any class option you choose is going to help you reach those goals in a fun environment, at an affordable rate.
There are a variety of classes to keep your workouts fresh and new, and prevent you from ever hitting a plateau again.
Monthly body composition and blood pressure assessments are included in the price so you can see your amazing results.
The classes are held at the following locations which you can mix and match as you choose throughout each month.
The schedule will change each session to allow more outdoor workouts as the weather changes.
Check the calendar on this page frequently for updates on seasonal location changes. Class will be held indoors at Renewal if weather does not
permit outdoor workouts on those scheduled days. Fit Club classes are safe and beneficial for ANY level of fitness!
All 5:30 am classes are women only
Walking/Running stairs for the perfect lower body, calisthenics and core for the perfect upper body
Obstacles courses, calisthenics, high rep weight training
Full body circuits utilizing weights, cardio equipment and the amazing speed flex equipment.
Each class will be focusing on burning fat and full body toning in addition to overall health.
Speed Flex machines use no free weights and are designed for more complex movements than typical weight training.
SpeedFlex provides greater stability, versatility and comfort than traditional gym equipment.
This technology provides an unmatched workout personalized to the clients' individual goals, body weight, heart rate, and fitness level.
Lose unwanted fat | Tone and strengthen | Speed up metabolism | Improve cardiovascular health | Stabilize energy levels throughout the day
Improve mood and relieve stress and anxiety | Variety! Never get stuck in a plateau again!
One on One Session |
$40 for 1/2 hour |
$65 for 1 full hour |
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Buddy Training |
$25 for 1/2 hour (each) |
$40 for 1 hour (each) |
Body comp assesment included in any personal or buddy training package. Taken every 4 weeks to track progress. |
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Please contact Shawna for details on charity runs listed on the calendar! Join the Fit Club for a fun charity run and pre-training options to be 100% ready to rock and roll with the team! Prices vary for boot camps. See online registration rates below. |
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4 week custom weight training and cardio plan - $50 |
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Meal plan designed specifically for your goals - $50 |
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ONLINE REGISTRATIONS ARE OPEN!
Email fitwithshawna@gmail.com to get started on your personalized program today!